Something Old: Reunited with My Beloved Racket
“Reunited and it feels so good…reunited coz we understood
The breakup we had, has made me lonesome and sad…”
Sa sobrang pagka-miss ko, bigla ko tuloy naisip na bumalik uli sa paglalaro, pero habang pauwi ako naalala ko na hindi na pala talaga ako pwedeng sumali sa mga competitions. Since the last quarter of 2003, badminton can only be a hobby, nothing more. Hindi ko na ito pwedeng career-rin according to my doctor.
But even if I hadn’t played for so long, old habits never die. When my friends finalized the date of our badminton escapade about three weeks ago, I started stretching everyday and made more effort to exercise even if I’m too lazy to even lift a finger. I get myself ready especially kung physical activity, kahit hindi competition. For me, the best preparation is stretching and warm up coz it prevents injury. Takot akong matapilok while playing kaya during stretching and warm up, I put emphasis on my calves and foot. Another habit that I still have was my habit of doing warm ups while still at home and briskwalking and jogging on the way to the place where I’ll be playing.
Grabe, I really felt exhilarated last Saturday. Nung hawakan ko ang raketa ko na dala ko pa mula Pilipinas (first time ko syang ginamit kasi nung dumating ako dito sa Sydney wala akong makalaro), isa lang ang nasabi ko, “ako ito eh, akong-ako.” I realized na malakas pa pala ako, malakas pa ako tumira, na kaya ko pang maghabol ng bola, na kaya ko pang mag-back hand, etc. OA ba? Basta. Passion ko kasi itong badminton, a sport that is very close to my heart. Playing badminton again is like going home to a place that I love.



6 Comments
Ann
wow sis buti ka pa nagbabadminton na ulit… ako pataba-na ng pataba … super mukhang housewife na talaga ako … hindi ko alam san ako mag-uumpisa kung paano pumayat.
meowminx
I’m with your friend Ann – I wish I knew how to play! Hmmm I really need some kind of exercise again! lol
meowminx
Good morning from England! Aga ko nagising – haaayyyy! Pag nagising ang bunso ko, that’s it until nap time.
I hope you’re having a great day!
Ibyang Sanchez
hi ann!
you have mentioned before that you have allergies when you sweat so it would be difficult for you to play. my suggestion is, if you want to trim down, start eating fish and fruits more than meat and try eating in small amounts. as for physical activity, just walk for an hour or briskwalk for 30 minutes everyday (or at least 3-4 times a week).
Ibyang Sanchez
hi meowminx,
good day from down under :)thank you sa greeting mo na galing pa ng england (sarap naman ano? galing ba ang england talaga).
need some exercise? pag naglilinis ako ng bahay, dinadagdagan ko ng exercise to get a good sweat. pagkatapos kong mag-vacuum at up ang adrenalin ko, nagja-jumping jacks at lunges muna ako bago tuluyang magpahinga.
whenever i do this, mas tumatagal na nag-glow ang face ko at feeling ko mas naayos ang circulation ng blood ko sa katawan.
Ibyang Sanchez
have a great day too meowminx!
yay! thursday na! friday na tomorrow 🙂